Those that have tried know that quitting smoking is certainly no easy task. In fact, smoking cigarettes is one of the most powerful addictions there are, i know i have been there. There are a few lucky people who quit “cold turkey” – they put down the cigarettes and never pick them up again, but unfortunately, they are few and far between; and many people who do quit will take up smoking again within 2 – 3 months.
Luckily, there are several stop smoking aids available today, and many of these aids can help you kick the smoking habit for good!
Reasons to Quit Smoking
If you need further incentive to kick the habit, here are several very good reasons:
• Smoking related illnesses are responsible for approximately 440,000 deaths yearly in the United States.
• Smoking may cause emphysema and chronic bronchitis.
• Smoking is responsible for 87% of lung cancer cases.
• Cigarettes contain at least 43 carcinogens (cancer-causing substances).
• Smoking is the number 1 cause of preventable death in the United States.
• Benefits of stopping smoking occur within 20 minutes after your last cigarette.
• Second-hand smoke is responsible for 3,000 lung cancer deaths per year.
• Your sense of smell and taste will greatly improve shortly after quitting.
• Smoking causes premature aging. Who wants wrinkles?
• Smoking is no longer socially acceptable and is frowned upon.
• Smoking may cause impotence.
• Smokers have frequent infections, such as sinus infections.
• Smoking decreases your activity level.
• Smoking is not allowed in most public places.
• Smoking is very expensive!
So Which Stop Smoking Aids Are Available?
Okay, now you know why you should quit, but how do you go about it? There are several stop smoking aids available today. Here are some to consider:
1. Smokeless cigarettes
While smokeless cigarettes are not sold as an smoking cessation aid, they have helped many smokers quit smoking, and the use of smokeless cigarettes is much healthier than smoking traditional cigarettes. The electronic cigarette is operated by a small lithium battery and simulates the act of smoking. This helps the smoker who is not only addicted the nicotine, but also to the actual act of smoking, i.e., holding and puffing on a cigarette.
The user puffs on the electronic cigarette, the tip lights to look like a real cigarette, and the vapor that is exhaled looks like cigarette smoke, yet the vapor does not have cancer-causing substances found in traditional cigarettes, and therefore, is no threat to others. Smokers who try the electronic cigarette as the “first cigarette” of the day often give up traditional cigarettes. Smokeless cigarettes may have nicotine or nicotine-free cartridges and are available in regular and menthol flavor, as well as light and full strength.
There are some great products available with more money being spent on research and production you can find some very good brands. Check out our Green Smoke review and The Safe Cig review for some of our top pick e-cigs.
2. Nicotine gum
Nicotine gum is available without a prescription and comes in several flavors. The gum is chewed slowly, unlike regular chewing gum. Treatment usually starts with 2 mg. gum. Heavy smokers may try 4 mg. gum. You may chew up to 30 pieces of 2 mg. or 24 pieces of 4 mg. daily, and gradually reduce the number of pieces chewed daily. Try decreasing 1 piece every 4 to 7 days. By 2 or 3 months, try to cut down to 2 pieces a day, and then try to stop chewing the gum altogether. Chewing too much gum, or chewing on the gum constantly, may cause tingling in the mouth and lips, jaw soreness, and worse, overdose. Follow the package directions carefully.
3. Nicotine patches
Nicotine patches are available over-the-counter and deliver nicotine to the body, but in a much safer way than smoking cigarettes, without all the added harmful toxins of cigarettes. The patch is applied to the skin and releases a slow, steady stream of nicotine to the system. Users gradually taper off of the nicotine patch. Approximately 20% of people quit smoking with the use of nicotine patches.
4. Nicotine inhalers
The nicotine inhaler is a device that delivers a small dose of nicotine. When you inhale, the nicotine enters your bloodstream. You should hold the vapor in your mouth for a few seconds and then blow it out, rather than inhale it into your lungs. Inhalers are available by prescription and work short term, so must be inhaled frequently during the day to control cravings.
5. Zyban and Chantix
Zyban and Chantix are two of the most well-know prescription anti-smoking drugs that work by blocking nicotine receptors to the brain. They are generally prescribed for 12 weeks, with the option to follow with another 12 weeks. Side effects of Chantix may include as nausea, vomiting, abnormal dreams, constipation, and flatulence, and sometimes, serious neuropsychiatric events, including depression, suicidal thoughts, suicidal behavior, agitation, and hostility. Zyban may cause headache and dry mouth, and rarely severe allergic reactions or seizures. Zyban also may cause depression or suicidal thoughts or behavior.
Quit Smoking Summary
Stopping smoking is the best thing by far that you can do for your health, and the health of those around you. Whatever stop-smoking aid you decide to try, give it some time, and if it doesn’t work for you, try another stop-smoking aid. Remember that nicotine replacement therapy is far better for you than smoking cigarettes, with tar and other carcinogens. Have faith in yourself and you will succeed in quitting smoking.
For me, the smokeless cigarette was the only thing that managed to keep me off the cigarettes, the main reason for this was beacause out of all the options it is the only one that offers an almost like for like when it comes to the ‘physical act’ of smoking. It was an easy transition compared to using patches or gum which still left me with the need to keep my hands busy!
All i can say is, if you are looking for a solution and haven’t yet tried e-cigs, then for your own sake try them out! Take a little time and pick one or two brands that you like the look of and make that step.
The reason this website was put together was to help people discover a way to help kick the habit the way i did a couple of years ago, so if you need any help or have any questions about anything you see on smokelesscigarettesdeals.com then please don’t hesitate to get in touch either through the comments below or by using the contact form.